KAPAP self defence classes in Lowestoft

Welcome to our Lowestoft self defence school

The our newest venue and what a great venue it is. Ruckus MMA Gym was a pipe dream of Giles Barr-Thomson which opened in October 2018. It’s a full equipped martial arts centre right smack bang in the centre of Lowestoft.

Car parking facilities

Car parking is a little tricky as it’s in the town centre. We would recommend leaving your vehicle in the QD car park on Commercial road after 6pm or on Bevan Street East which is next to McDonalds for FREE car parking.

Start time

Start time 7.00pm, please make sure you arrive 5 minutes before start
Class finishes at 9.00pm

How to find us

Enter your postcode or town in the box below to see a route to the Ruckus Martial Arts from your location.



The viking kapap team training at Ruckus Martial arts Lowestoft

Fancy giving it a go? First class is FREE

Simply fill in the quick contact form below and we will arrange an appointment.

Testimonials

Loved it, gone for the first time and was well received by the trainer and the rest of the people. Good enviroment. 2 hours passed by very easy and loads of fun. Recommend to all that loves training and also martial arts. Kudos for everyone.
Fernando Oliveira

Close quarter combat

Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

Practical survival skills - Bushcraft

KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

Edged weapons awareness & disarming

Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

Firearms handling & disarming

At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

Street grappling

We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

KAPAP in Norwich

Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

Time: Tuesday evening 19.30 - 21.30hrs

KAPAP in Lowestoft

Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

Time: Wednesday evenings 19.00 - 21.00hrs

KAPAP in Great Yarmouth

Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

Time: Monday evening 19.30hrs -21.30hrs

Avi Nardia Machado Brazilian Jiu Jitsu

Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

GROM Shooting Academy

We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

KAPAP / Israeli Jiu Jitsu / GROM

Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.