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Russell Jarmesty open self defence seminar

Russell Jarmesty sminar

Self defence Russell Jarmesty style

Location: Norman Centre, Norwich
Date: 2ndth April
Time: 10am – 4pm
Cost: £50

We’re pleased to announce we will be having Russell Jarmesty visiting March 19th for an one day open self defence seminar in Norwich.

Russell worked for 15 years in the violent world of door work and utilised his martial arts train a combination of JuJitsu and Karate. Due to his experience on the doors is art is based on survival and what he teaches is now simply called Jarmesty Martial Arts (JMA).

He teaches over 200 students week in and week out ranging from kids to grandmas, security staff, prison staff, teachers and accountants. He has the same beliefs as myself, everybody has the right to train without exception.

He’s very passionate and loves teaching and that’s why he is a must on the bucket list for 2016. Very gritty, honest and upfront training that will get you home safely. Really looking forward to having him down.

This is an open seminar and to book your place please fill in the form below and pay the £25 deposit (This is Non returnable)


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I had cancer 3 years ago and was lucky it was caught early. I am 48 year old lady, with 4 children and five grandchildren. I started KAPAP in Norwich with Brett Mackenzie in January. It’s great fun, getting fitter, lighter and tougher. Recommend to all Nanny’s.

Michaela, Norwich