Latest news

Self defence for women

KAPAP is perfect for young ladies and older women, and fellas of course, but this isn’t about them. This is about females learning self defence so they can feel confident to look after themselves as much as possible. Why is KAPAP great for self defence? KAPAP is an easy to learn system that is used […]
Well equipped, clean self defence dojo based in Norwich

Happy New Dojo!

We would like to wish you all a very happy New Year – we are celebrating our new dojo!! Still more equipment to come but it is all clean, bright and has a fully matted floorspace for working on your self defence skills. A new dojo of our very own means we are free to […]

Avi Nardia Norwich open workshop July

Avi Nardia is back, founder of modern KAPAP Great news, we have our chief instructor down again this July. It’s an open seminar, so anyone who is interested in Israeli martial arts KAPAP/Krav Maga/Israeli Jiu Jitsu. This is a perfect opportunity to train with the best in the business. Never trained before this is an […]
fear cuts deeper than the sword

Fear cuts deeper than the sword

Fear and joining a self defence class Starting anything for the first time can be a nerve racking experience. Social anxiety preventing you from stepping through the door, simply can’t beat those pre class nerves? This actually perfectly normal and the best way of dealing with this is to turn up early and meet the […]

Total KAPAP beginner course, no experience needed!

Always wanted to learn self defence but never got around to doing it? Let us make things easy for you with a KAPAP beginner course. Firstly, you require absolutely no martial arts experience. There will be no worry of being in an intimidating environment, you will be in the same boat as all the other […]

Self defence training with a local dog walking/agility group

We were asked to provide a self defence course for a dog walking group, after the recent shocking murder of a local pensioner stabbed in woodlands in East Harling, Norfolk, an area used by the the Merry-Go-Round Agility group. The first thing to add is that attacks like this are extremely rare and there is nothing to be gained from living in fear. […]

Avi Nardia knife seminar in Norwich

Great news really pleased to announce that Avi Nardia founder of Modern KAPAP is visiting Viking KAPAP in January. For a knife only open seminar…

Viking KAPAP self defence group rebrand

The new Viking KAPAP brand launched this month to replace the KAPAP Great Yarmouth club name

Sam Markey self defence master class in Norwich & Great Yarmouth

Sam Markey Chief Instructor KAPAP UK master class for Viking KAPAP group based in Norwich and Great Yarmouth over the bank holiday weekend.

Sam Markey KAPAP Krav Maga 2 day workshop in Norwich and Great Yarmouth

It’s a great honour to announce that Sam Markey ranked level 5 KAPAP instructor visiting Norwich and Great Yarmouth end of May.
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I looked into all sorts of different styles of self defence around Norwich but got turn got turned away from most of self defence class due my disability. But, then I found unique style of self defence class in Norwich that doesnt judge on my disability. Brett looked at what I'm cable of doing and taught me that I could do more, if I put my mind to it. All in all Viking KAPAP made feel welcome and love being a part of the KAPAP family.
Mortimer Kai

Close quarter combat

Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

Practical survival skills - Bushcraft

KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

Edged weapons awareness & disarming

Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

Firearms handling & disarming

At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

Street grappling

We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

KAPAP in Norwich

Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

Time: Tuesday evening 19.30 - 21.30hrs

KAPAP in Lowestoft

Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

Time: Wednesday evenings 19.00 - 21.00hrs

KAPAP in Great Yarmouth

Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

Time: Monday evening 19.30hrs -21.30hrs

Avi Nardia Machado Brazilian Jiu Jitsu

Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

GROM Shooting Academy

We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

KAPAP / Israeli Jiu Jitsu / GROM

Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.