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News & self defence related articles

KAPAP beginner self defence course

Total KAPAP beginner course, no experience needed!

Always wanted to learn self defence but never got around to doing it? Let us make things easy for you with a KAPAP beginner course. Firstly, you require absolutely no martial arts experience. There will be no worry of being in an intimidating environment, you will be in the same boat as all the other… View Article


Self defence training with ladies from the Merry Go Round agility dog walking group based in Harleston

Self defence training with a local dog walking/agility group

 We were asked to provide a self defence course for a dog walking group, after the recent shocking murder of a local pensioner stabbed in woodlands in East Harling, Norfolk, an area used by the the Merry-Go-Round Agility group. The first thing to add is that attacks like this are extremely rare and there is nothing to be gained from living in fear…. View Article


Avi Nardia founder of modern KAPAP will be in Norwich January 14th 2017 to run a knife only seminar

Avi Nardia knife seminar in Norwich

Great news really pleased to announce that Avi Nardia founder of Modern KAPAP is visiting Viking KAPAP in January. For a knife only open seminar…


Viking KAPAP self defence rebrand

Viking KAPAP self defence group rebrand

The new Viking KAPAP brand launched this month to replace the KAPAP Great Yarmouth club name


Breaking a clinch hole with Matt Mayes Level 1 Viking KAPAP instructor

Sam Markey self defence master class in Norwich & Great Yarmouth

Sam Markey Chief Instructor KAPAP UK master class for Viking KAPAP group based in Norwich and Great Yarmouth over the bank holiday weekend.


Sam Markey KAPAP Krav Maga 2 day workshop in Norwich and Great Yarmouth

It’s a great honour to announce that Sam Markey ranked level 5 KAPAP instructor visiting Norwich and Great Yarmouth end of May.


KAPAP Level 1 Instructor development course

Welcome back Sam Markey who has returned to the UK after migrating to New Zealand. Great to have him back and running level 1 instructor development courses again.


Instinctive combat shooting Serbia

Instinctive combat shooting Serbia

As KAPAP CQC Close Quarter Combat instructor it’s essential you know your subject matter. How many self defence instructors teach a firearms disarms, but have no idea on safety handling and shooting?


Commando memorial Fairbairn-skyes training ground Spean Bridge

Fairbairn €“Sykes method of keeping it super simple with Alex Mair

Hand-to-hand unarmed combat simian with Alex Mail, ex Royal Marine and third generation Fairborn Sykes instructor


Unarmed combat day with A Coy 3rd Battalion Royal Anglian Regiment

Unarmed combat night with the 3rd Battalion Royal Anglian Regiment

Unarmed combat night training with A Company 3rd Battalion The Royal Anglian Regiment ‘The Steelbacks’



I have been training at your Kapap class under your instruction since November 2012. In this period I feel my physical skills have developed greatly and my mind set towards martial arts has changed as a result of this.

For me, Kapap has not been a repetition of the same routines (like some martial arts). In Kapap, you really do have the opportunity to trial real life pressured situations, with each situation differing in that the repetitions are trialled on one or more of your fellow Kapap classmates.

In the up-coming months, I am looking forward to the potential development of the Great Yarmouth club supported by your teaching methods, and will be training hard in order to enhance my self defence skills.

Alex Baker, Great Yarmouth