Want to learn KAPAP & have a question?

Everything you need to know about starting KAPAP training

Please scroll down and read carefully, if you have a question that has not been answered please feel to ask.

KAPAP self defence ground restraint training in Great Yarmouth UK

Q: Where do you train?

Great Yarmouth (Monday) 19.30 – 21.30hrs

KAPAP self defence training at the Cobholm Community Centre Great Yarmouth NR31 0AP
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Norwich (Mon, Tues, Wed, Thurs & Sunday)

Make an appointment for a trial class, we have several classes running in the week including a ladies only on Monday.
> More about this venue

Pay direct debit, Viking KAPAP is a professional school

Q: How much is a class?

We run a basic package for beginners which costs £35 per month

We do other packages for club members who want to do additional training.

When training self defence, boxing gloves are an important piece of equipment

Q: What equipment / clothing do I need?

Don’t go rushing out and buying stuff until your settled in training

  • BJJ/Judo heavy Gi
  • Bag mitts or MMA gloves
  • Hand wraps
  • Boxing gloves
  • Rattan sticks
The difference between KAPAP and Krav Maga - No brain No Kapap, no groin no Krav Maga

Q: What’s the difference between KAPAP & Krav Maga

Krav Maga is a generic term to describe basic Israeli martial arts. KAPAP is distinguished from Krav Maga by Avi Nardia’s philosophy and depth of knowledge. It’s a concept based on 5 prinicples: Relative position, two points of contact, balance displacement, push/pull and high and Low.

Self defence training in Norwich with Viking KAPAP

Q: Do you provide female only classes?

Yes, we have a female instructor Sue Margerison who provides a ladies only class

These classes run on a Monday evening and will involve fitness, body conditioning.

We accept students from 16 years old and above to train self defence

Q. Do you teach children

Yes, We have developed a system specifically for children under the age of 16 that will focus on. For more details get in touch.

  • Building confidence
  • Anti-bullying
  • Keeping fit
  • Learning new skills
  • Situational awareness
I have only had two lessons but I am totally amazed at what I have learned already. Brett is a completely dedicated teacher, and I am proud to be part of his group . I would definitely recommend that people try theses classes , you will be surprised at what you don't know about self defence, and about all the things you need to know.
Sue Margerison

Close quarter combat

Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

Practical survival skills - Bushcraft

KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

Edged weapons awareness & disarming

Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

Firearms handling & disarming

At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

Street grappling

We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

KAPAP in Norwich

Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

Time: Tuesday evening 19.30 - 21.30hrs

KAPAP in Lowestoft

Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

Time: Wednesday evenings 19.00 - 21.00hrs

KAPAP in Great Yarmouth

Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

Time: Monday evening 19.30hrs -21.30hrs

Avi Nardia Machado Brazilian Jiu Jitsu

Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

GROM Shooting Academy

We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

KAPAP / Israeli Jiu Jitsu / GROM

Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.