Brett Mackenzie teaching fun, self defence classes in Norwich UK

Book your FREE trial self defence class

Avi Nardia chief instructor Avi Nardia Academy teaching in Norwich UK

Well done for getting this far, your ready to take the plunge

Before filling in the contact form please visit our questions page. If you have questions, hopefully you can find the answer there.

Nervous about attending your first session?

Don’t worry it’s a perfectly normal scenario, the best way around it is to give me a call a discuss what is causing the anxiety.

Attending your first class

  • Please make sure we are aware of any important medical conditions
  • Bring plenty of water
  • Wear basic gym clothing, full T-shirt and loose bottoms 
  • Arrive early
  • Relax and enjoy your class

How you will benefit from regular training

  • If you train regular you will get noticeably fitter and stronger
  • You will build confidence and situational awareness
  • Learn useful life skills
  • Meet new friends, you will be joining a community
  • Opportunities to travel and train with our global network

Finally, just fill in the form below and we will contact you


Best thing you will ever do! So much fun but so important. Its not about strength its about technique and how you use your brain and to top it off this club is more like a family. Its not about showing off its about becoming something better. Do the free class so you can understand what I mean.
Lex Albion

Close quarter combat

Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

Practical survival skills - Bushcraft

KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

Edged weapons awareness & disarming

Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

Firearms handling & disarming

At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

Street grappling

We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

KAPAP in Norwich

Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

Time: Tuesday evening 19.30 - 21.30hrs

KAPAP in Lowestoft

Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

Time: Wednesday evenings 19.00 - 21.00hrs

KAPAP in Great Yarmouth

Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

Time: Monday evening 19.30hrs -21.30hrs

Avi Nardia Machado Brazilian Jiu Jitsu

Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

GROM Shooting Academy

We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

KAPAP / Israeli Jiu Jitsu / GROM

Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.