Certified Member

Member of the Avi Nardia Academy

First class is FREE
Call: 07879 698 219


No obligation, FREE self defence class. Just come along and give it a go

This is the hard part stepping through the door for the first time. We do understand that your first session can be an experience into the unknown. So we are offering you a free self defence class, just to see how you get on.


  1. We are a friendly bunch and the club is welcome to anybody who wishes to train, whatever martial arts background or experience
  2. There is a good mix of male and female students who train together
  3. No lock in contract, if you want to train you will train
  4. For your first class you are not required to purchase any training equipment, it’s a FREE trial class remember

Training fees keeping it simple, with no lock in contract

Once you have completed your first class and you wish to continue.

You pay £10 cash per class or pay £35 for the month via direct debit and train as many sessions as you want.

Training is only £35 per month and you can train as much as you want £10 pay as you go training

Timetable regular classes in Norwich, Great Yarmouth and Snetterton

We run several self defence classes a week, giving you plenty of options to train.


Location: The Norman Centre, Bignold Road, Norwich NR3 2QZ View location map

Tuesday: 7.30pm – 9.30pm
Thursday: 7.30pm – 9.30pm

Great Yarmouth

Location: Cobholm Community Centre, St Luke’s Terrace, Great Yarmouth NR31 0AP View location map

Wednesday: 7.00pm – 9.00pm


Snetterton (Near Attleborough)

Location: Battle Stations Activities 4 W Harling Rd, East Harling, Norwich NR16 2JU View location map

Saturday: 10.00am – 12.00pm

What to do next? Simply use the contact form below and I will get back to you


I have been training at your Kapap class under your instruction since November 2012. In this period I feel my physical skills have developed greatly and my mind set towards martial arts has changed as a result of this.

For me, Kapap has not been a repetition of the same routines (like some martial arts). In Kapap, you really do have the opportunity to trial real life pressured situations, with each situation differing in that the repetitions are trialled on one or more of your fellow Kapap classmates.

In the up-coming months, I am looking forward to the potential development of the Great Yarmouth club supported by your teaching methods, and will be training hard in order to enhance my self defence skills.

Alex Baker, Great Yarmouth