Self defence classes CQB (close quarter battle)

Our self defence classes are fun, friendly and you will soon feel part of the team

KAPAP is really easy to learn, if you are prepared to work hard and train regular. The system is built around simple proven principles that make a very powerful system. We teach mixed classes for anyone over the age of 16 years. Sorry we do not teach female only classes.

The five KAPAP principles

 

  • Relative position
  • Balance displacement
  • Two points of contact
  • Push and pull
  • High and Low
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    We cover all aspects of self defence

  • Striking – punching, kicking and sparring
  • Ground work – learning fight when it goes to floor
  • Knife awareness and disarming – How to recognise someone is carrying a blade and how to defend against it
  • Gun disarming and handling – Learn how to disarm a firearm and make it safe
  • Learn the KAPAP walking stick method
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    How do I start and what do I need

    It’s easy to join simple book a FREE trial class at one of our three clubs.
     

  • Book a class
  • Wear gym kit and trainers, no other kit is required
  • Bring plenty of water
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    How much will it cost?

    Pricing is simple to train it will cost £35 per month via Direct Debit. This is not a contract and you can train at any of our three clubs. We do not accept cash payments.

    FANCY COMING ALONG FOR A FREE TRIAL CLASS?

    Fancy giving it a go? First class is FREE

    Simply fill in the quick contact form below and we will arrange an appointment.
     

    Testimonials

    This is the self defence system that works regardless of how fit you are, or how young or old. It is simple, practical and proven to work in real life. The Viking KAPAP club will teach you how to look after yourself within a controlled, safe environment; where you are encouraged to use the most powerful weapon you possess – your brain.
    Mark Eardley

    Close quarter combat

    Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

    Practical survival skills - Bushcraft

    KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

    Edged weapons awareness & disarming

    Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

    Firearms handling & disarming

    At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

    We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

    Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

    Street grappling

    We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

    KAPAP in Norwich

    Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

    Time: Tuesday evening 19.30 - 21.30hrs

    KAPAP in Lowestoft

    Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

    Time: Wednesday evenings 19.00 - 21.00hrs

    KAPAP in Great Yarmouth

    Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

    Time: Monday evening 19.30hrs -21.30hrs

    Avi Nardia Machado Brazilian Jiu Jitsu

    Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

    GROM Shooting Academy

    We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

    KAPAP / Israeli Jiu Jitsu / GROM

    Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.

    KAPAP in Norwich

    Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

    Time: Tuesday evening 19.30 - 21.30hrs

    KAPAP in Lowestoft

    Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

    Time: Wednesday evenings 19.00 - 21.00hrs

    KAPAP in Great Yarmouth

    Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

    Time: Monday evening 19.30hrs -21.30hrs