Archive for the ‘Awareness skills’ Category

Self defence training with a local dog walking/agility group

We were asked to provide a self defence course for a dog walking group, after the recent shocking murder of a local pensioner stabbed in woodlands in East Harling, Norfolk, an area used by the the Merry-Go-Round Agility group. The first thing to add is that attacks like this are extremely rare and there is nothing to be gained from living in fear. […]

Women travelling overseas? Take KAPAP a self defence martial art with you

If you are leaving the UK for an adventure then don’t forget to learn some important skills before you go.   Self defence KAPAP is a great martial art that was devised by the Israeli military to offer quick learning self defence techniques that could save lives. For a brief history of KAPAP see here. […]

The Gift of Fear by Gavin De Becker

This is a great book – recommended by a student on the KAPAP Norfolk foundation course… That prickly feeling on the back of your neck is your sub conscious is warning you that something is not right. Learn not to ignore these feelings and understand how your mind and instincts work they may well save […]

The Jeff Cooper colour codes

Colonel Jeff Cooper developed a system so that we can effectively monitor different levels of awareness by the simple use of colour codes. So that you don’t become an easy target for criminals. The codes help you avoid potential threats by measuring the risk and making most situations avoidable. According to experts awareness makes up […]

Close quarter combat

Direct, straight to the point self defence. KAPAP offers counter measures when dealing with even the most violent of opponents. We build confidence, a survival mindset and fitness.

Practical survival skills - Bushcraft

KAPAP is a survival system and run workshops with experts in the survival field with Alex Mair (Ex Royal Marine) and Fraser Christian (Coastal survival) school.

Edged weapons awareness & disarming

Learn how to spot a potential concealed weapon (awareness). How to react/respond to a robbery and last resort attempt a disarm.

Firearms handling & disarming

At Viking KAPAP we insist that you learn basic firearms handling. Students will learn how to make a weapon safe, understand the mechanics of a pistol and the difference between different pistols and revolvers.

We train with VCRA compliant (blank firing pistols and BB pistols for realism) pistols. In class you will be taught Standard Operating Procedures (SOP's). How to react in a robbery/hostage scenario, evaluate the situation and respond without risking injury to yourself and others.

Remember, their is no 100% guarantee a disarm will work. Is a calculated risk based on the situation and how it develops. Attempting to disarm someone is a last possible resort.

Street grappling

We teach practical easy to learn self defence drills on the ground. KAPAP system teaches Brazilian Jiu Jutsi (Machado school) as a self defence not a sport.

KAPAP in Norwich

Location: The Norman Centre, Bignold Road, Norwich NR31 2QZ

Time: Tuesday evening 19.30 - 21.30hrs

KAPAP in Lowestoft

Location: Ruckus Martial Arts 38 London Road North, Lowestoft NR321EP

Time: Wednesday evenings 19.00 - 21.00hrs

KAPAP in Great Yarmouth

Location: Cobholm Community Centre, St Lukes Terrace, Cobholm, Great Yarmouth NR31 0AP

Time: Monday evening 19.30hrs -21.30hrs

Avi Nardia Machado Brazilian Jiu Jitsu

Our chief Instructor Avi Nardia is part of the famous Machado family Brazilian Jiu Jitsu

GROM Shooting Academy

We are the UK national representatives club for Master of Arms Željko Vujčić. We teach practical shooting (UK we train Airsoft - skills and drills. Serbia is real steel without the restrictions of UK licensing)

KAPAP / Israeli Jiu Jitsu / GROM

Viking KAPAP is proud to be a member of the Avi Nardia Academy. Teaching KAPAP a modern street self defence system CQC (Close Quarter Combat). Israeli Jiu Jitsu is a more traditional version of KAPAP which is syllabus based. And final we are part of GROM Serbia, the selected firearms school of the Avi Nardia Academy.